Technology and AI can do so much but it can't replace the human factor.
That is where we come in. We still believe in the human connection of coaching; being able to help and influence people positively through the art of learning, knowledge, experience, and listening.
Even though we use evidence-based reporting on the outcomes of our programs, the fundamental philosophy of our work is to coach, hands-on, reaching people on a personal level to create meaningful and long lasting behaviour change.
The 30 Day Challenge starts with a 1 kilometre run on Day 1. Each consecutive day add 1 kilometre to the run, for example, on Day 2 run 2 kilometres. Continue to do this for 30 consecutive days so on Day 30 run 30 kilometres.
Join me as I update my progress every few days to discuss the physical and mental toll of this challenge.
