Technology and AI can do so much but it can't replace the human factor.
That is where we come in. We still believe in the human connection of coaching; being able to help and influence people positively through the art of learning, knowledge, experience, and listening.
Even though we use evidence-based reporting on the outcomes of our programs, the fundamental philosophy of our work is to coach, hands-on, reaching people on a personal level to create meaningful and long lasting behaviour change.
30 DAY CHALLENGE
The 30 Day Challenge starts with a 1 kilometre run on Day 1. Each consecutive day add 1 kilometre to the run, for example, on Day 2 run 2 kilometres. Continue to do this for 30 consecutive days so on Day 30 run 30 kilometres.
Join me as I update my progress every few days to discuss the physical and mental toll of this challenge.
Day 3 Update
Day 7 Update
Day 9 Update
Day 10 Update
Day 13 Update
Day 15 Update
Day 17 Update
Day 18 Update
Day 23 Update
Day 24 Update
Day 26 Update
Day 27 Update
Day 28 Update
