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Who Are You Providing Feedback To?
A players ability to deal with feedback both positive and critical can have an enormous impact on their performance not only in the...

Dwayne Nestor
4 min read


What Sport Can Teach For Work Performance
If you could picture yourself as an elite athlete about to perform at a World Championship event, what would be three traits you...

Dwayne Nestor
2 min read


Never Compromise Early On
This is one of those pieces of advice that we realise is very valuable way too late. Never Compromise Early On. When you are at a stage...

Dwayne Nestor
1 min read


Effective Risk Taking
Strategies for effective risk taking

Dwayne Nestor
2 min read


50 / 50 RULE OF COMMUNICATION
I'm sure there are a lot of 50 / 50 rules out there. This one relates to coaches (and athletes) and their ability to spend 50% of their...

Dwayne Nestor
2 min read
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