Hard Work is the Seed of Success
Excuses are the seeds of regret. Every time we use an excuse to condone a poor behaviour such as blowing off a session we should be...
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Technology and AI can do so much but it can't replace the human factor.
That is where we come in. We still believe in the human connection of coaching; being able to help and influence people positively through the art of learning, knowledge, experience, and listening.
Even though we use evidence-based reporting on the outcomes of our programs, the fundamental philosophy of our work is to coach, hands-on, reaching people on a personal level to create meaningful and long lasting behaviour change.
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Dwayne Nestor
- May 6, 2020
- 4 min
Pulling The Trigger On Negative Chatter
We all get it at some stage? That little voice in our mind that starts a conversation with something like "I'll never get it" or "I can't...
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Dwayne Nestor
- Apr 29, 2020
- 3 min
THE DIFFERENCE BETWEEN GOOD AND GREAT
Identify what needs to be done If we are going to do extras then we need to know exactly what extras we need to do. It’s no good a full...
72 views0 comments
Kelly Holliday
- Mar 28, 2020
- 2 min
Hooking
Have you ever wondered how you can start one thought and seconds later be on a completely different train of thought? You could be...
18 views0 comments
Dwayne Nestor
- Oct 2, 2019
- 1 min
Risky Business
How many of us sit in our comfort zone because stepping out of it would mean facing the possibility of failure? At what stage of our life...
9 views0 comments
Dwayne Nestor
- Sep 28, 2019
- 4 min
Overcoming Expectation
How do we really look at expectation? With the prevalence of mental health issues surrounding anxiety and stress these days it would make...
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Dwayne Nestor
- Nov 5, 2018
- 1 min
HARDEN UP
We need to question if we are becoming a society of victims.
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Dwayne Nestor
- Nov 1, 2018
- 2 min
The Reality Check. For when S#!t Happens, as it inevitably does.
Have you ever considered, when reading the motivational pieces of writing that focus on all things positive spread across social media,...
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Dwayne Nestor
- Oct 10, 2018
- 4 min
Restarting Your Mojo
Whether it is the end of a project at work, the end of a semester at Uni, or the end of a marathon, we all tend to have the downtime...
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Dwayne Nestor
- Jun 7, 2018
- 5 min
Why is selection so tough?
When we think selection we focus on the best person for the job. Correct? What does that mean? Best person for the job! Does it mean the...
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Dwayne Nestor
- Apr 13, 2018
- 1 min
Never Compromise Early On
This is one of those pieces of advice that we realise is very valuable way too late. Never Compromise Early On. When you are at a stage...
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Dwayne Nestor
- Apr 2, 2018
- 2 min
Effective Risk Taking
Strategies for effective risk taking
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Dwayne Nestor
- Mar 27, 2018
- 2 min
50 / 50 RULE OF COMMUNICATION
I'm sure there are a lot of 50 / 50 rules out there. This one relates to coaches (and athletes) and their ability to spend 50% of their...
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Kelly Holliday
- Feb 4, 2018
- 3 min
YOU
Giving……. Time Energy Love Compassion Household jobs Voluntary work Attention Parenting Career This is just some of my list. What’s your...
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Dwayne Nestor
- Jan 23, 2018
- 2 min
I am addicted
Light bulb moment ..... I have an addiction. Have you ever had a moment when something obvious dawns on you and all of a sudden some...
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Kelly Holliday
- Jan 14, 2018
- 2 min
Earphone-mania
What an amazing feeling it is, breeze in your face, pounding the pavement, enjoying all that exercising is about. Your favourite songs...
42 views0 comments
Dwayne Nestor
- Dec 18, 2017
- 2 min
The Forgotten Key to Great Leadership
When I run a leadership course we always inevitably discuss characteristics of great leaders and we always get words such as motivator,...
79 views0 comments
Dwayne Nestor
- Oct 6, 2017
- 3 min
Talent or Work Ethic?
I could walk down any street and ask random people whether they would employ someone with a great work ethic or someone with natural...
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Dwayne Nestor
- Sep 7, 2017
- 2 min
Seven solutions to cure tournament 'cabin fever'
Touring and being in camp with a team or as part of a tournament is an exhilarating time and the first week or two can be exciting and...
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Dwayne Nestor
- Sep 7, 2017
- 2 min
End a professional career before it gets started
It's not what it seems. When I say "end a professional career before it gets started" I'm referring to the need for aspiring athletes to...
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