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Who Are You Providing Feedback To?
A players ability to deal with feedback both positive and critical can have an enormous impact on their performance not only in the...

Dwayne Nestor
4 min read
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What Sport Can Teach For Work Performance
If you could picture yourself as an elite athlete about to perform at a World Championship event, what would be three traits you...

Dwayne Nestor
2 min read
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Never Compromise Early On
This is one of those pieces of advice that we realise is very valuable way too late. Never Compromise Early On. When you are at a stage...

Dwayne Nestor
1 min read
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Effective Risk Taking
Strategies for effective risk taking

Dwayne Nestor
2 min read
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50 / 50 RULE OF COMMUNICATION
I'm sure there are a lot of 50 / 50 rules out there. This one relates to coaches (and athletes) and their ability to spend 50% of their...

Dwayne Nestor
2 min read
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