Whether it is the end of a project at work, the end of a semester at Uni, or the end of a marathon, we all tend to have the downtime...

When we think selection we focus on the best person for the job. Correct? What does that mean? Best person for the job! Does it mean the...

This is one of those pieces of advice that we realise is very valuable way too late. Never Compromise Early On. When you are at a stage...

Strategies for effective risk taking

I'm sure there are a lot of 50 / 50 rules out there. This one relates to coaches (and athletes) and their ability to spend 50% of their...

Giving……. Time Energy Love Compassion Household jobs Voluntary work Attention Parenting Career This is just some of my list. What’s your...

Light bulb moment ..... I have an addiction. Have you ever had a moment when something obvious dawns on you and all of a sudden some...

What an amazing feeling it is, breeze in your face, pounding the pavement, enjoying all that exercising is about. Your favourite songs...

When I run a leadership course we always inevitably discuss characteristics of great leaders and we always get words such as motivator,...

Wake up, sit on a chair and eat breakfast. Travel to work or school, sit on a seat in the car or public transport. At work or school,...

I could walk down any street and ask random people whether they would employ someone with a great work ethic or someone with natural...

Touring and being in camp with a team or as part of a tournament is an exhilarating time and the first week or two can be exciting and...

It's not what it seems. When I say "end a professional career before it gets started" I'm referring to the need for aspiring athletes to...

In an age where technology rules the world, are our aspiring athletes in an environment where they have greater access to performance...

Two weeks out from a very important tournament, meet, match or race. What’s most important? Cramming in physical sessions because you...

Have you ever wondered what Pilates is all about? Yogalates, Boxalates, Reformer, Barre Pilates, Classical, Contemporary, Clinical, Mat...